Monday, August 21, 2017

No U-Turns

Question of the Day: If you had to describe yourself using a street sign, what street sign would that be?

Are you “under construction?! Do you feel as if you have “dangerous curves?!”

Take some time and think about it. Think about how the world around us can influence thoughts beyond what the “real” meaning of something on the outside could be interpreted as. Stuck in traffic, looking around, seeing a sign and thinking how the phrase “no passing zone” can be applied to other aspects of your life. Where can you use that as fuel? How can you make that push you beyond your limits to not let anyone pass you? You are in the front of the pack. You are the leader.

This was the question of the day today at the gym. Off the top of my head at the moment, I came up with “children at play,” because… lets face it. That is my life right now. I mean my last post was relative to a show my kid watches daily and can recite lines to. However, the more I thought of it (which is the whole point to these questions, to get you to think about them more than just the 3 minutes it takes to go around the circle)…  My sign changed.


There are no “do overs” in life. You get one shot. There are no “take backs” or “rewinds” there are certainly “NO U TURNS.” There is no reason to dwell on the past, it’s the past. It happened. Its gone. Whether it was 5 minutes ago or 2 years ago, thinking about it, why it happened, how it happened… wont change the fact that it did happen. Pull up your boot straps and move on to the next. If you fail… even if you attempt the exact same thing for a second time,  it is not a “do over,” as you are simply not the same person you were the first time. You learned a lesson, you have experience, you know what to/not to do… Maybe you found a coach, took a class, read a book, maybe you learned a better way to get somewhere, or a place to save some money… either way you look at it, every experience you have in life is a new one. It is how you apply the events of your past into the events in your future that makes difference.

I have been competing for a while now. I have competed as an individual and as a member of a team. I have been to some really great comps and some really bad comps. With every single one of these experience I have evolved as an athlete. I have a completely different way of preparing, attending and recovering now, than I did my first comp and with each one, I learn some more.  I know what my body needs for prep, how to pack a bag efficiently and to be prepared for things I might not expect. I know how to treat my body between workouts, how to warmup, how to assure proper recovery and fuel myself.  I know what the recovery process will be. I know what I need the next day and the days after that… It’s a process.

One of the most important things I have learned over the years is that there are no do-overs. You are out there to compete and you have to lay it all on the line every single workout. All the athletes competing, whether they are scaled, masters or Rx are all under the same conditions. You get one shot. “No U-Turns.” Maybe that is the reason I get so worked up over the first workout of the event… for me, its almost inevitable that the first workout is the one I feel most nervous and anxious for. However, when you have a good team behind you, a good support system, people to remind you of where you are and how you got there. People to tell you that you belong where you are and to tell you its time to turn the heat on and make it happen… that’s when the magic happens. The fire is lit, the timer starts and you pour yourself into this madness we call “CrossFit” and get it done. There are “No U-Turns.”

When you take a step back after a competition you start to analyze everything that happened, so many things go through your head. One thing is for sure. You can not change what happened. It is done. In a team competition, the fact that you worked together, played off each others strengths and weaknesses, communicated and respected one another is key. If you don’t have that, you don’t have a team. Knowing you were there to push one another, help one another and get under the skin of your team mates helps in so many ways, but really respecting them, communicating with them and sharing every piece of the workouts, the good, the bad and the ugly, is really what makes a team a team.

When you hold yourself to high standards you might find it hard to hard to do these things… unless of course, your team mates are the exact same way. Every single rep is done with power, thought and perfection. Each full depth squat, each chin over the bar pull up, each locked out muscle up and fully extended hip… are done with the mindset of “No U-Turns.” You can not do this again. You all finish with your heads high, fully understanding that no matter what the outcome is, your whole team, thrives on being the best they could possibly be not only for themselves… but for each other.










Tuesday, August 15, 2017

Things Are Looking Up

My kid has a mild (ok maybe more than mild) obsession with the TV show "Super Wings." Hes 2.5 and loves all things that drive and/or fly. We dont have cable, but found this show on  Amazon Prime and now Hubs and I often find ourselves singing the theme song while putting our dinner together or just driving home from work (wonderful isnt it?!). Its actually a pretty decent show for the little man... "Jet" who is the main character airplane is a package delivery plane. At the start of the show, "Jimbo" (the traffic controller man) calls Jet into the control tower and gives him a package that needs delivering. Whats cool is that Jet goes all over the world to deliver these packages to kids. Before he leaves, Jimbo explains the country he is going to go to, a fact about it and a phrase in the native language. So... at least little man is learning while he is watching.

Jet then delivers the package (on time, every time). He presents whatever it was that was ordered to the child and stays while they open it. Jet then takes part in whatever it is that the package was ordered for... he does everything from "Hot Dog Car" drag racing and dumpling making, to African safari rides and tap dancing on stage in the town square (hes a mastermind of all kinds). Of course, it wouldnt be a "learning" show if there wasnt a problem that needs solving... so eventually, Jet needs to call into base to get assistance to solve the problem from the Super Wings, who are his "awesome airplane friends who come to help when hes in need." When the friend arrives... Jet looks into the sky and says "things are looking up!" Finally, he, with the help of the friend... of course... save the day. He can always turn to his friends to help him out. No questions asked.

Sarah... what the hell is the point.

I realize, I am loosing my mind that so many of my thoughts stem from things my toddler does/says/watches... but I guess that is what my life is right now right?!

Anyway... what do I learn from Jet? When you are in need. When you feel like you need a little help. Give a call to a friend. When you see someone who looks like they are down on themselves, give them a little help. Even if you just say something to put a smile on their face, change their mindset, let them know you are there... anything helps.

There are days I get really pissed at myself, in and out of the gym. There are times where I internalize everything and cant take a step back and just say "today is just that kind of day... let it go." Days it feels like everything/anything keeps going wrong. I drop everything I touch, run late for a meeting, spill my coffee, miss a lift I know I can get, rip my hands on the rig... why do those types of things always happen on the same day?

Sometimes, you just need that little kick in the ass. A person, a friend... heck sometimes even just an acquaintance to say "shake it off" or "good job today" to straighten out, but sometimes its a little harder to do (for me). I am pretty hard on myself and reaching my goals, pushing my limits.  Its so common to just shake off words like that. I know I do it... heck, I JUST did it yesterday. I felt like the whole morning was crap. I didnt feel great with my lifts and failed where I knew I could succeed. I then went into the WOD with a chip on my shoulder. This worked out to benefit me, as I succeeded in hanging on to the rig longer than I ever have with consecutive toes to bar. So, whats the problem right?! I used it as fuel... Yeah thats great and all... but I didnt even let myself be proud of the accomplishment. I was so damn frustrated about the lift still that I even took my frustration home with me. I didnt allow myself  take my Coaches words, who was there to support and help me out and let them raise me up to face the day with my head high. Instead, I festered. The person who "flew" in to help me out... I let them hang. I am ashamed of that.

I took some time, took a step back... last night before bed and thought about my day, which I often do. While I was putting hand cream on my raw hands I thought about what I DID do at the gym and not what I didnt. I thought about where I was, where I am, and where I am going... and most of all, I thought about the support that my coaches and friends have given me over the last almost 6 months at 696. I dont even need to reach out for the help for one of them to fly in and encourage me and help push me through, give me a tip, tell me to shake it off, offer to lift with me... just talk to me and make me smile and laugh. They give a bright side to the perspective. They are so valuable to me and I can not take that for granted. They are my family. Thanks Guys!

Things are looking up...

Friday, August 11, 2017

Out with the old... In with the New.

There is something so satisfying about setting a goal and reaching it. I talk about it a lot… it applies to all walks of life, not just the gym…

I love my job. I have said it before, that I was lucky enough to learn at an early age what I liked to do and went for it. I have had lots of success, as well as lots of failures to get where I am… and the hits just keep on coming. There will always be ups and downs, but what is important, is the will to keep on going and the thrive for the next goal or to complete the goal that was set forth.

When I initially meet with a client/owner for a new project, we typically sit and discuss what it is they are expecting from the project, what the overall goal is. What they like, what they dislike and what their needs are. From there, we develop a schematic design… an image of the goal. Often we provide the client with renderings to see what we are working towards, as well as floor plans to give them a general idea of the space. Once agreed upon, we spend a few weeks developing drawings illustrating how we will achieve the goal. Through this process we have additions, as well as subtractions and we do our best to work out all the details to properly execute the design and make it a reality. Finally, construction begins and so do the potential issues. There are hurdles to jump (especially when working with an existing structure) and problems that need solving… very rarely do you have a job with no questions or hangups. However, when it is all said and done… the outcome… the look on the clients face when they see the finished product… the sound of their voice as they thank you for your work and dedication to their investment… the smell of the new carpet, paint and furniture as its being installed while doing the final walk through… and the phone call two weeks after they move in to tell you they couldn’t be happier… all of that, makes it all worth it in the end. Goal, achieved.

Yesterday, I was out at a building that I designed a new entry for… as I was driving back I started to think about how much the design and execution of a project at work, is very much like my lifestyle. With each project that I start and complete I learn something to bring forward to the next. I am forever learning. I am forever growing and it is so important to not become complacent with where I am in my career (or life). There are always new materials, new ways of doing things… There are always new clients, new relationships and new opportunities. Take with you all of your ways, materials, relationships and clients… and develop them further. Understand that with every failure there is a lesson. Failure is so important (unless of course it makes a building fall down…). Mistakes are made, problems arise and the proper methods are taken to mitigate them. The outcome and the determination and drive to succeed to reach that final goal, that is what separates "you" from the rest of the pack.

Recently (on the 6th of August) I was reminded that it was the start of my 7th year of CrossFit. Six years ago I set foot into the garage at a “box” with 4 members…  I took a chance. I couldn’t do a pullup, literally laughed when I was told “today we are going to do pullups.” The thought of pushups made me cringe and to be honest (even though I am still not a fan of running), I couldn’t get through a 400 without slowing to walking pace. I look back at my old posts and see the numbers for my lifts and while I kinda chuckle at them now, I think of all the work, all the goal setting and all the hours spent at the gym and I smile. I loved every minute of it. All of it. Every failure as much as every success. Growth. Strength. Courage. Confidence. All developing right before my eyes.  I can read it in my words, I can see it in the photos and I can feel it in my muscles. I have worked hard for it all, it was not easy. However, for me... its not about the numbers. Its not about how much I can put over my head, or squat… it setting a goal, developing a plan to achieve the goal, working through the “hurdles and failures” towards the goal, then taking a step back and being proud of my accomplishment.

Everyone starts somewhere.