Every day at the start of each class at 696 we gather up in a circle. Whoever is coaching starts the class with a quick description of what we are doing to tackle for the day, then they start roll call. This is one of my favorite things that makes 696 a special place to me. The coach poses a question for each of us to answer, this can be anything from "what did you have for dinner last night?" to "do you have any tattoos?" Some are deeper than others, but what is really awesome is that it allows a little extra insight to the person/people who you are with every morning. It welcomes in the newer people (like me) by making us always say our names first... Ive finally got everyone down... and connects us on a different level, making us less of a stranger to one another. I realize, I am a pretty open person... and this exercise might make some people uncomfortable, but I really think that its super healthy for all of us to do to get started.
This morning Coach Jay had the stage and asked us all what our favorite quote was. Immediately I thought of my blog... of the hundreds of quotes I have posted... talked about and "dissected." Then my mind went to a quote that I saw on IG yesterday and I decided to share that one.
One day or day one. You decide.
Think about it. What I like about posting it today, is that its actually May 2nd and a Tuesday. Most people think that they have to make the decision to change something at the start of a week or the first of a month. They want a "clean slate" or a "new beginning" to kick things off. Ive been there. Ive done it. Ive looked at the calendar and said "Ill start Monday" or "on June 1 I am going to start doing XYZ." In reality... any day can be day one. You make the choice to change something and make it happen. If you want it bad enough, you can make day one happen at any time. Its your decision.
I joined Avatar Nutrition (www.avatarnutrition.com) on a Wednesday. I was ready to do it. I was ready to put my stats in the website and get going. I had talked to Chris that morning, decided it was time to take a cut and there was no better time "today" to get started. I didnt wait till Monday. I didnt binge one last weekend because I was going to not be able to for the next few weeks. I want it, Im doing it now. I am so glad that I did. It was "day one."
Its been almost 3 weeks since I joined. I feel great. I am happy with the decision and honestly the temptations are getting easier and easier to avoid with my progress. When you see a change in your body and feel a change with your performance, something clicks. Suddenly, you realize you are working every day, even you are not at the gym, towards your goals and creeping closer and closer... it helps motivate you to continue. Plus, with flexible "dieting" (I hate that word... dieting), there is leniency in there if you want to go get an ice cream with your 2 year old... just work it into the macros. Yes, it takes planning... yes, its a pain in the ass sometimes... but yes, I feel like its worth it 100% for my mental well being. Its what I love and it makes me feel good. I am very lucky that I have a support system that doesnt think I am crazy.
Applying "one day or day one" to other things in my life is what comes next. Today is the day. Get started. Set goals. Make time. I am only going to live once so why waste it sitting on the couch watching who knows what on Netflix... There is no better time than now to change gears and be the whole person I want to be. I feel like hardest things to get started on feel the best when they are achieved, I just need to build up the courage to do them. Motivate myself to get started and create new habits. Heck, I can do it in the gym, I can do it with my "diet," you bet your ass I can do it with the rest of my life.
Is today your day one?! You decide.