Friday, September 12, 2014

Mama's New Shoes

September 12, 2014
Here I am, one more week into this new adventure. Hard to believe that I am 18 weeks today.

Things have been going pretty well so I haven’t had much to post about. This week I have really noticed my cardio endurance slipping. I get winded much easier than normal… even before pregnancy my endurance wasn’t very good… so this is getting tough. I am doing my best to keep my eyes off the clock and just keep pushing forward through he workouts. I do have to admit that it is much easier said than done. I am still really enjoying all the lifting. We are in an Oly cycle at CFW right now so I am hoping to come out of this with some improved lifts.

As far as adjustments I haven’t made many. When we are working on back squats through this cycle we are focusing on high bar back squat so my weight is much less than my 1RM to begin with. I have been sticking with that lower number to use for my percentages, still squatting below 90. For my snatch and clean and jerk I am doing the same. I have stuck with a number that I was consistently hitting through the first trimester rather than my true 1RM to base my percentages off of. I want to keep getting better with my form and technique, but strength is not necessarily something I am focused on right now. Achieving a new 1RM can wait. Hopefully my strength numbers will not change much once I get back into training when the little monster has arrived.

All week I felt great. The workouts included wall walks, toes to bar, chest to bar, dubs, deadlifts, pistols, burpees, thrusters, running… am I missing anything? I have made no modifications made to any of my movements thus far. However, even though I know that the baby has plenty of cushion in there, I walked down my burpees because for some reason I am not ok with slamming to the ground for each one. This sucks because it certainly makes me use my arms more tired on every burpee, so going from burpees to wall walks… not too much fun. But, I made it. I have noticed  all the pulling of my body weight movements are a little more challenging with less core strength and a little more wight on my body. Again, I am just pushing (or pulling) through. No real complaints aside from being out of breath after a 400m run during the warmup!

For me, my mindset has played a huge roll in this pregnancy thus far, I think. I mean, I know I have been pretty lucky to not have had any sickness that lots of women endure through the start (or all) of their pregnancies. My life feels like it is where it should be. Hubs and I have been super positive and we are trying to keep the momentum moving forward with all walks of our lives, from work to the gym and at home. We are smiling a lot, laughing a lot and just enjoying each other and our lives. Yes, there are suck ass moments, but that’s a part of life.

I think its important to feel good about myself and try to keep a positive attitude. Right now changes in my body are the toughest part of this whole thing. Admittedly, it is hard to grasp the fact that some of my clothes don’t fit or not being able to wear my favorite “go-to” top… but not actually “look pregnant” yet. So, if that means I have to buy a new pair of shoes to feel great in an outfit for a wedding… or get my nails and toes done… than that’s what I am going to do.  My goals are to keep my body and mind as healthy as possible through all the changes it is facing. I think I am doing an ok job of it so far! The health and growth of my child are number one to me right now…  and well… for the rest of my life.

Mama's New Shoes & Fancy Pedi!


Friday, September 5, 2014

The Questions

September 5, 2014

Here we go!

I reached week 17 in my pregnancy today. Holy crap... where is the time going?! I had an appointment this morning and was basically told that the Little Monster not only has a strong heart beat but is also doing backflips and burpees in there left and right... she could tell that by wooshing noise the doppler made every time it moved. She used the words "very active" and asked if I had felt any movement as of yet... and what do you know, I have! Amazing to say the very least! The sound of my baby's heart beat is just a sound that will never get old. There is just no way to describe my emotions.

Everyone has known about my pregnancy now for almost two weeks.The happiness and excitement that everyone has for Hubs and I and our families when they hear or when they see us for the first time is just so awesome! We continue to get more and more excited with each "congratulations" and hug or handshake! Honestly, I still cant even believe that this is all real... that I am going to be a Mama... Its still crazy to me that this tiny life is forming and its my responsibility to give it everything it needs for the next 5 months (and than the rest of its life). I still cant wrap my head around it.

Anyway, having talked to pretty much everyone I know in the last two weeks it has become pretty clear to me that there are some standard questions that come out as soon as someone announces they are pregnant.

1. How do you feel?
2. When are you due?
3. Are you going to find out what your having?

... and if you are "obsessed" with CrossFit the infamous

4. Are you going to have to stop CrossFit? Cut back? Well you have to stop lifting... no?

I know I have asked them (except the CrossFit one) to my friends hundreds of times and I'm not going to lie, it feels a little strange having the questions asked to me! I wanted to take my first post answer these... and yeah I will elaborate on some more than others.

1. I feel absolutely amazing. When I first learned that I was pregnant I was scared that I was going to go through some horrible morning sickness or be exhausted or have any food aversions and headaches. I was pleasantly surprised to not have any of the above. In the first few days after we found out I had this super sonic smell thing going on... but that went away pretty quickly. Other than that, its been business as usual. I/We think it might have something to do with the lifestyle that I live. I have not stopped getting up when my alarm goes off for my 5:30am CF Class. I have not gone crazy bizerco on eating anything and everything just because I am pregnant. I have continued to take my Pure Pharma vitamin pack and protein powders (both after workouts and my night time formula) and I have really just pushed through any tiredness I might have felt just like I normally did before I was pregnant. I am knocking on wood as we speak here... but really, its been pretty great!

2. I am due February 13, 2015... so mark your calendars folks, there will be a guaranteed snowstorm that day!

3. Hubs and I have decided we do not want to find out what we are having. Yes, I am serious. Yes, I am ok with yellow and green.

4. Stop CrossFit?! Blasphemy! This is a CF blog... so you know I will be talking about that through the majority of the posts. You also, if you read this, know that I would not be stopping any time soon. I informed M right away to be sure that someone at the gym knew when I was there. It is certainly important to tell your coach. We talked about the next steps and really, the fact that that early on in my pregnancy... I didnt have any restrictions. I just made sure that I stayed hydrated and went right back out to the gym floor to continue my training. At that time I was 6 weeks.

When I called to make my initial appointment I asked abut the gym and my HR and getting high and my body temperature getting way up there... and the nurse assured me that I was ok and just keep going. She reassured my initial thoughts that at that point I had no weight restrictions and my HR and body temp were fine with what I was doing. I took the "keep doing what your doing" literally and continued. Same results came from my intake exam. They "approved" all my vitamins and proteins so... that was that.

At 13 weeks I had my first Dr appointment. I was super nervous and a little excited at the same time. Didnt really "feel" like anything was going on... since I had no sickness or any of the "normal" pregnancy symptoms. I again asked her questions about gym safety and she said that my body will tell me when its time to slow down. I am perfectly safe seeing as how I have been doing this for three years. That day, Hubs and I were completely overwhelmed by the sound of our baby's heartbeat. My heart totally stolen forever!

From the point of my first appointment until now, I feel like I may have slowed down a bit during my workouts (though I did PR Diane by two whole minutes!). I havent scaled any weights from what has been prescribed, I am still squatting below 90, I am still on the ground after a workout with everyone else... but I do feel like its not as easy to push through as it used to be. I am just trying to trust my body and let go of the clock. I have lots of skills to work on so I am focused on that and I think now is a good time to really focus on my form. I will keep myself and the lil' one safe by doing so. Overall I feel really really great and I am super happy that I am able to continue to be strong and healthy through this experience.

I am going to make a few adjustments to my food... I have minor cravings that I am trying to keep at bay. Nothing too crazy, but for some reason mayonnaise is on that list! I am going to keep tracking on MFP to make sure I am feeding us both... (weird) enough food to supplement my workouts. I have also continued to see my chiropractor, which I love. He is great and has worked with many many women who have been pregnant so he is super excited for us!

So, I think that just about covers the first chapter of the new book... I wanted to update and let y'all know I am feeling great!!


If anyone is reading this and has any questions please dont hesitate to ask... please please please again... as I said in my first post, if you are pregnant or just found out... consult with your coaches and more importantly your doctors before doing anything!!

Monday, September 1, 2014

Forget Chapter... We are Starting a New Book

September 1, 2014

Saturday June 21st Hubs and I found out our lives will be forever changed. We are going to be parents! A tiny life has begun... I have had a lot of "feelings" in my life, but the one I had that morning when the second pink line appeared on the test... that is a feeling I can not even begin to describe and certainly one I will never forget. A tiny life, a tiny human, my child... growing and changing by the day, inside me...  A love more powerful than I ever thought imaginable fills my heart. So completely overwhelming and scary, yet completely awesome at the same time!

We waited quite some time to announce to our family and friends and once we felt the time is right, we announced at the gym and than on the book of faces. Today I am letting the blogging world know, sorry your the last to be informed. Today, I am 16 weeks and 3 days. Already well into the second trimester.

Its been quite some time since I have blogged last. I started to feel like my posts were sounding forced and I was stressed about keeping up and keeping any interest for anyone out there who actually reads this. I never wanted this to be a place where I "had" to post, but where I wanted to... a place to mind dump. A place to share my thoughts, struggles and triumphs of a CrossFit woman. Hopefully, a place that other people could come to see that the thoughts and struggles that they might be feeling are normal, that someone else has been right in the same shoes that they are wearing. That it can and will get better.

Having said all that, I decided that it was time to get back into blogging to share the rest of my pregnancy... the greats, the goods, the bads and the uglies... I have looked over the interwebz and there are certainly plenty of CrossFit Mamas out there that blog and/or have websites. I am certainly NOT saying that my way is the "right way" or what I am doing is the right thing for anyone but myself... I am simply putting my story out there for others to see. I am by no means a Doctor, nor do I claim to be so please please please dont do anything without consulting a Doctor or Nurse. This is my disclaimer and will probably appear on every post!

So here goes nothing.