Monday, May 27, 2013

Rain Rain Go Away

May 25, 2013

With all this rain I am feeling like I should be on the lookout for Noah...


So glad to be back in the swing of things for a Saturday morning! It was great to have the Oly session and workout today.

WARMUP: Oly Warmup

OLY:
1 RM Snatch (15 Minutes)
85, 105, 115, 125, 135 (F)
1 RM Clean and Jerk
125, 145, 155, 165, 175, 185 (F)

WOD:
15 Minute Clock
- 10 OH Squat (65)
- 50 Double Unders
than with remaining time KB Swing (25)
(6:20 + 195 Rx)

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