Monday, May 27, 2013

No Me Gusta

May 24, 2013

I saw this top when we were at the Regional last weekend. I laughed so hard, but didnt buy it... its pink (not my thing). However I thought it was appropriate for todays post!


WARMUP:
3 Rounds
- Row 250
- 10 Spiderman
- 10 Pushups
- 10 Toy Soldiers
- 10 Shoulder Dislocates
2 Minute Squat Sit
Group: Snatch Warmup

OLY: Snatch 1RM
12 Minutes to find 1RM Snatch
85, 105, 125, 135 (F)

WOD: White Walker
12 Minute AMRAP
- 5 Thrusters (65)
- 10 Bar Facing Burpees
(9+1 Rx)

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