Monday, May 13, 2013

No Excuses

May 12, 2013

I have never seen a group of people work so hard in my life. All 8 members of the CrossFit Wachusett Regional Team kicked some total ass today for our last "full" team workout.

You would never hear an excuse out of any mouth in that gym today. I am so so so proud to be a part of such an amazing group of athletes and I am really excited for this weekend!!


WARMUP:
3 Rounds
- 10 Lunges
- 10 Around the World
- 10 Squats
- 10 Inchworms

TEAM WOD:
7 Min to Establish 3RM OH Squat

TEAM WOD:
7 Muinutes of Burpee Muscle Ups

TEAM SKILL:
Single Arm Dumbell Snatches

TEAM WOD:
Rope Climbs and Squat Cleans

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