May 12, 2013
I have never seen a group of people work so hard in my life. All 8 members of the CrossFit Wachusett Regional Team kicked some total ass today for our last "full" team workout.
You would never hear an excuse out of any mouth in that gym today. I am so so so proud to be a part of such an amazing group of athletes and I am really excited for this weekend!!
- 10 Lunges
- 10 Around the World
- 10 Squats
- 10 Inchworms
7 Min to Establish 3RM OH Squat
7 Muinutes of Burpee Muscle Ups
Single Arm Dumbell Snatches
Rope Climbs and Squat Cleans