Wednesday, May 15, 2013

Dr Seuss Knows All

May 14, 2013





 Today seemed like another good day for a lighter post. When I saw this picture I thought it was perfect.

WARMUP:
3 Rounds
- 10 Lunges
- 10 HR Pushups
- 10 Toy Soldiers
- 10 ATW
- 5 Handstands

OLY:

EMOTM for 7 Minutes
- 1 High Hang Squat Clean
- 1 Hang Squat Clean
- 1 Squat Clean and Jerk
(125lbs)

TEAM WOD:
4 Rounds
- 500m Row
- 30 Double Unders
- 4 Pistols
(10:44)

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