Tuesday, April 9, 2013

Whats for Dinner - Vol 2

March 29, 2013

Whats on the menu? Creamy Chicken Verde Bake (find it HERE) and because they are kick ass and delish  Sweet Potato Banana Mashed (find it HERE) again!

How easy was it to make? This was the easiest thing I have made over the last few weeks. The hardest part honestly was going to Market Basket for the stuff to make it. I hate that store. I usually stop at Hannaford and on a Friday night its usually not too bad. Well, I heard that Market Basket had coconut flour on sale and since I was going to be making dessert for the gym I needed to get there to get some. Thats shiz is expensive and I was almost all out. Anyway. What a zoo. Plus, even though I have "Grocery Store Anxiety" (yes that is self diagnosed) I have an easier time with Hannaford because I know the store and I know where to get the stuff we typically buy. One would have thought they were giving shit away at Market Basket. It was horrific.

Anyway. Once I got home the prep of the chicken was quick and the coconut milk and salsa verde couldnt have been any easier. I didnt really get the point of the arrow root powder. I know that it isused to thicken sauces, but I honestly dont think it did much of anything. I think next time I would use a little less of either the salsa or the coconut milk, it was a little thin. I also used boneless skinless and not thighs.

So... how was it? I thought it was excellent. Hubs said that he really liked it a lot and went as far as saying "you can make this one again." So I think it goes in the keep pile for sure. Along with the Cottage Pie. I will post that one again someday.

Will I make it again? Yepper! For Sure! Next time I will remember to add the cilantro after its done!


WARMUP:
3 Rounds
- 2 X Gym Jog
- 10 Inchworms
- 10 Shoulder Dislocates
- 5 Pullups
- 5 Broad Jumps
2 Minute Pigeon Stretch

WOD: Choose Your Adventure
(modified for Open Participants)
5 Rounds for Time
- 10 Double Unders
- 10 KB Swings
- 10 Box Jumps
- 10 KB SBHP
- 10 Burpees
(14:29 Rx)

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