Thursday, April 11, 2013

There is No Force

April 11, 2013


I am not sure if its because I am a woman, because I am type A or because I am actually just "normal" but somehow there is always a slight feeling in the back of my mind that I am going to let someone (and sometimes even myself) down. I tend to put a lot of pressure on myself no matter what the goal is. When I dont get there, or it takes longer than I thought, I can be really hard on myself. This pertains to not only CrossFit, but my job and my home life. I think it stems from the fact that I get more than half of my motivation from the feeling that I get when I know other people proud of me. Now, dont confuse that with thinking that I do things solely to please other people. Thats not the case. I do what I want for me... but the pride that comes with it is fuel for my fire. I think thats why I enjoy being a part of a team so much. As a team mate you depend on one another, fight for one another and without one link the function is compromised.

I am really excited for the next... 35 days. I know it is going to be a challenge and I am really looking forward to facing it head on. The support system is the best it could be and the team is ready to go.

WARMUP:
3 Rounds
- 1 Length Bear Crawl
- 5 Pullups
- 10 Grasshopper

SKILL:
2 X 1000m Row
Stretch and Roll in Between 1K

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