Monday, April 22, 2013

Tag Team

April 13, 2013

WARMUP:
3 Rounds
- 10 Spiderman
- 10 Toy Soldiers
- 10 Ring Rows
- 10 Air Squats
2 Min Couch Stretch
Oly Warmp with PVC

OLY:
Snatch (15 Minutes)
65, 75, 85, 95
Clean & Jerk (15 Minutes)
95, 105, 135, 155, 165, 175 (clean no jerk)

TEAM WOD: Tag Team
(w/Choma)
- 300 Double Unders
- 50 HSPU
- 30 Snatch (100lbs)
12:07 Rx

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