Thursday, April 11, 2013

Spring Has Sprung

April 8, 2013

I never thought I would say that I missed running, but I did. Great indoor/outdoor WOD today!!





WARMUP:
3 Rounds
- 1/2 Gym Crab Walk
- 5 K2E
- 10 Wall  Balls
- 10 Scorpion

WOD: Boat Race
3 Rounds
- 250m Row
- 400m Run
(9:57 Rx)

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