Monday, April 22, 2013

Snake Bite

April 18, 2013
 

WARMUP:
3 Rounds
- Run 200m
- 5 Ring Dips
- 10 Inchworms
- 10 Lunges

TEAM:
Clean & Jerk
3 X 1 @ 70% (130)
3 X 1 @ 80% (150)
3 X 1 @ 90% (165)
3 X 1 @ 93% (165)
*no more than 60 sec between lifts

STRENGTH: Back Squat
1 X 10 @ 70% (170)
1 X 5 @ 80% (195)
1 X 3 @ 90% (220)

WOD: Snake Bite
12 Minute AMRAP
- 10 Squat Snatch (95)
- 10 Toes to Bar
(3 + 15 Rx)

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