Monday, April 22, 2013

Pray for Boston

April 15, 2013


WARMUP:
3 Rounds
- 250m Row
- 10 Toy Soldiers
- 10 Abmat Situps
- 10 Shoulder Dislocates
- 2 Wall Walks
2 X 9 Fundamentals (pvc/bar)

TEAM:
10 RM Deadlift - One Attempt (155)
3 Snatch OTM, 5 Min (95)

WOD: Satchel
15 Minute AMRAP
- 10 HR Pushups
- 10 Wall Balls (14lb to 10' line)
- 10 Burpees
(8 Rounds)

SKILL:
3 X 3 Rope Climbs

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