Thursday, April 11, 2013

Its Official

April 9, 2013

The results are in... CrossFit Wachusett will be competing at the North East Regional!! I am so so so proud to be a part of such an amazing supportive community.

We picked each other up when we were down. We screamed in each others faces when needed. We celebrated accomplishments, hugged and encouraged when goals weren't quite reached. We bled together, sweat together and shed tears together. We laughed together, smiled together and gave more high fives than imaginable. Told eachother "you can do it," "keep going" and my personal favorite "moooooooooooove" over and over. We each laid it on the line every damn time.

The new athletes showed so much bravery and passion that it was such an inspiration to me. It pushed me to work harder and reach as far as my body would take me... often telling my mind to shut the eff up! The energy, the spirit and the discipline that everyone put out was indescribable.

M, K, Hubs, AM our coaches...  they know who needs what kind of push and exactly how to do it. The remarkable coaches are no doubt what makes CFW step up our game and "show up" to each Open WOD with the mindset that no matter what it is, we can in fact do it.

The CFW family... holy smokes. What can I say. I knew the Open was fun last year, but this year the emotion that surrounded each of us while we completed WOD's was amazing. Everyone who invested their time on Saturday or any other day that WODs were taking place understands that feeling I am talking about. I am so thankful to all of you! It was wonderful to see all the PR's and watch the self doubt fly out the window... I loved every second of it. Even panting on the ground after every workout.  

We did it. We ALL did it!

Thank you...



Team CrossFit Wachusett
                    Region          World
WOD#1         29                244
WOD#2           6                  31
WOD#3         41                456
WOD#4         18                189
WOD#5         24                220
OVERALL     16                162 
(There were 264 Teams in the NE and 2847 Teams World Wide)

Individual
                    Region          World
WOD#1         127             1322
WOD#2         112             1188
WOD#3         536             6239
WOD#4         114             1251
WOD#5         372             4334
OVERALL     172            2117
(There were 5,104 Women in the NE and 46,639 Women World Wide)



WARMUP:
3 Rounds
- 10 Lunges
- 10 Pushups
- 2 X Gym Jog
2X 9 Fundamentals

MOBILITY:
Roll/Stretch

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