Wednesday, April 10, 2013

Here We Go 13.5

April 4, 2013

This man... is the devil...


... ok ok maybe he isnt the "devil" but clearly he has a sick sick mind!

This workout has to be one of the hardest workouts I have partaken in through my entire (albeit not really long) crossfit career. Holy smokes. Watching Camille and Sam go at this workout was super intense... and if it coudlnt get any more crazy, Froning and Khalipa... WOW... just WOW.

One thing was for sure. We were going to work our asses off and give everything we possibly had inside.

I remember doing the chest to bar and thruster ladder last year. It was the first time I had even attempted to do chest to bar pullups. It was intense and it was crazy... and I did it! This year, with more chest to bars under my belt I was slightly more confident... however still apprehensive, as I know they are not anywhere near my comfort zone or strong suit. But just as any other WOD, I was about to give it my all. No excuses.

It was exactly that. Four minutes of all I had. Not good enough. I will see you again Saturday 13.5.

WARMUP:
- 10 Lunges
- 10 Shoulder Dislocates
- 10 Spiderman
- 5 Ring Row
- 5 Burpee
Pigeon Stretch

WOD: 13.5
4 Minute AMRAP
- 15 Thrusters
- 15 Chest to Bars
*if you make it to 90 reps, time extends to 8 minutes
*if you make it to 180 reps, time extends to 12 minutes
... and so on
(48 Reps)

SKILL:
Death By Pushups

.

No comments:

Post a Comment