Monday, April 22, 2013

Decamp

April 19, 2013

WARMUP:
- Skip Gym Length
- 10 Toy Soldiers
- 10 Pushups
- 10 Pullups
- 5 Burpees

TEAM:
- 1 Power Snatch
- 1 Squat Snatch
OTM for 5 Minutes (75lbs)

WOD: Decamp
3 Rounds for Time
- Row 250m
- 30 KB Swings (1 pd)
- 60 Double Unders
(12:39 Rx)

TEAM:
- MU Transitions
- HS Walks

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