Monday, April 22, 2013

Chase Me

April 16, 2013

WARMUP:
3 Rounds
- Bear Crawl
- 5 Pullups
- 10 Inch Worms
- 10 Jumping Squats
- 10 Scorpions
1 Minute Shoulder Opener

STRENGTH:
5 X 3 Push Press
115, 125, 135

WOD: Chaser
3 Rounds for Time
- Run 200m
- 10 Front Squats
(5:08 Rx)

TEAM:
3 Rounds NFT
- 20 T2B
- 10 GHD
- 60 Sec Noes and Toes

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