Tuesday, March 5, 2013

Those who WOD together...

February 14, 2013

... stay together!

Hand off ladies! This one is mine!

Thanks A for the pic!!

500m Row
3 Rounds
- 10 Spiderman
- 20 Double Unders
- 10 Shoulder Openers

Work on Pull From Ground
Light Clean and Snatch work (65lbs)
Still taking it easy on the thumb for Saturday...


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