Saturday, March 9, 2013

Take a Deep Breath

March 8, 2013

Today was used as a recovery day so I can go into tomorrow morning ready for 13.1.2! I am really excited and ready for a second go around at this...

WARMUP:
3 Rounds
- 10 Walking Lunges
- 10 Inchworms
- 10 Shoulder Dislocates
- 5 Pullups

STRENGTH: Light Push Press
3 X 3
75, 95, 115

WOD: No Clock Recovery
Row for Calories 30-25-20-15-10
KB Swing 10-15-20-25-30

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