Wednesday, March 20, 2013

Swagger

March 15, 2013


WARMUP:
3 Rounds
- Bear Crawl
- 10 Ring Row
- 10 Shoulder Dislocates
- 10 Lunges
1 X 9 Findamentals

OLY: Snatch
Light Snatches for 10 Min
65 X 2
75 X 2
85 X 2
95 X 2

WOD: Recovery
4 X 250 Row

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