Wednesday, March 6, 2013

Smoke

February 27, 2013

WARMUP:
3 Rounds
- 1 Gym Length Crab Walk
- 10 Spiderman
- 10 Ring Row
- 10 Toes to Bar
- 10 Grasshopper

SKILL:
Max Effort Chest to Bar

WOD: Smoke
w/15 Min Running Clock
30-20-10
- Wall Ball (14)
- KB Swing (1pd)
**Rest 2 Min**
AMRAP Burpees over KB
(5:00/82 Rx)

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