Tuesday, March 5, 2013

Prep Day

February 15, 2013

Prep day, competition tomorrow! I am feeling really excited and looking forward to kicking some butt!!

WARMUP:
Fishgame
3 Rounds
- 5 Inchworm
- 10 Jumping Squat
- 5 Pushups
- 10 Abmat Situps

SKILL:
Roll/Stretch
4 X 500m Row (1:1 Rest)

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