Tuesday, March 5, 2013

Paleo II

February 4, 2013

I am lucky enough to have two wonderful roll models in my life. I have talked about my parents before, but today I have to honor them by wishing them the happiest anniversary!! They were married in 35 years ago today. I can be 100% sure that they had no idea what type of life they were going to lead together, what challenges they would face and how they would get through it. However, I am also 100% sure that they could not have gotten through the life that has been laid out for them without eachother. They are strong, they are passionate, they love eachother and I could not have been luckier to have them as my parents.

Happy Anniversary Ma and Pa!!

Today begins the first Paleo Challenge of 2013. We are calling this one Paleo Challenge II. This challenge, in addition to being strict paleo also includes eliminating honey, agave, maple syrup, greek yogurt and some other on the fence paleo foods that have been allowed in challenges past.

I havnet done a challenge in a while so I am going to give this one a shot. Havent had a drop of alcohol since NYE... so I will keep going with that, and this might just set me in the right direction for the Open! We shall see!!


WARMUP:
3 Rounds
- Jump Rope Circuit
- 5 Ring Rows
- 10 Spiderman
- 15 Shoulder Dislocates
1 X 9 Fundamentals W/Bar

STRENGTH:
Front Squat - 10 Min to find 1RM
135, 195, 205, 215, 215

WOD: Isabel & Cindy
w/15 min clock
- 30 Snatches (95)
**than**
AMRAP with remaining time
- 5 Pullups
- 10 Pushups
- 15 Squats
(3:11/8+7) <---PR for Isabel

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