Tuesday, March 5, 2013

Open 12.4

February 5, 2013

WARMUP:
3 Rounds
- Row 250m
- 5 Inchworms
- 10 Squat Jumps
- 10 Pushups
- 5 Burpees

OLY: Clean
4 Min to work up to 80% of 1RM (145 lbs)
1 Clean Every 30 Sec for 5 Min
Alternate Power/Squat

WOD: Open 12.4
AMRAP 12 Minute
- 150 Wall Balls
- 90 Double Unders
- Chest to Bar Pullups
(7 Pullups)

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