Wednesday, March 6, 2013

More HSPU

February 28, 2013

WARMUP:
3 Rounds
- 20 Double Unders
- 10 Toy Soldiers
- 10 Shoulder Dislocates
- 10 Jumping Lunges
1 X 9 Fundamentals

SKILL:
Work on Doube Unders
Work on HSPU
Work on Kipping Toes to Bar

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