Friday, March 29, 2013

Married to my Rope

March 25, 2013

Yes, you read that correctly. I will now be married to my rope. Any chance I get, if they are not in the WOD or the warmup I will be double-under-ing (a new word I just made up). MUST.GET. BETTER


WARMUP:
3 Rounds
- 10 Walking Lunges
- 5 Ring Rows
- 10 Grasshoppers
- 10 Shoulder Dislocates
- 1 Gym Jog
2 Minute Shoulder Opener

STRENGTH: OH Press
2 X 5 @ 85% - 85lbs
2 X 3 @ 90% - 90lbs
2 X 1 @ 95% - 95lbs

WOD: Hatch
3 Rounds for Time
- 20 Burpees
- 10 Snatches (65)
(5:43 Rx)

SKILL:
90 Double Unders (imidiately following WOD) - 2:20
3 X ME Nose and Toes - (30, 40, 30)

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