Tuesday, March 5, 2013

Make it Work

February 8, 2013

In the words of Tim Gunn (yes I love and watch project runway)... MAKE IT WORK!


I will do what I can to modify workouts so I will not miss any training! 

WARMUP:
3 Rounds
- 10 Squats
- 10 Inchworms
- 10 Abmat Situps
- 5 Burpees to Target

STRENGTH:
1 Squat OTMEM
3 X 1 @ 70% - 165
3 X 1 @ 80% - 190
2 X 1 @ 85% - 200
4 X 1 @ 90% - 215

WOD: 12 Min AMRAP
- 10 Pushups
- 20 Jumping Squats (45lbs)
- 30 Abmat Situps
(5 + 10 Rx)

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