Wednesday, March 6, 2013

If you practice...

February 21, 2013

... they will come!

I went into the gym for my skill session tonight knowing there are still two very LARGE goats in my life.
1. Handstand Pushups
2. Chest to Bar Pullups

One thing is for sure... even though I am not the greatest at handstand pushups... I have come a long way...

WARMUP:
3 Rounds
- Jump Rope Circuit
- 10 Spiderman
- 20 Abmat Situps
- 10 Around the World
Stretch

SKILL:
Handstand Pushups 10X5
Chest to Bar 10+5

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