Wednesday, March 20, 2013

Holy Squats

March 18, 2013


WARMUP:
3 Rounds
- 20 Mountain Climbers
- 5 Pushups
- 10 Inchworms
- 15 Shoulder Dislocates

STRENGTH: Back Squat
2 X 5 @ 75% - 185
2 X 3 @ 85% - 210
2 X 1 @ 95% - 235

WOD:
12 Min AMRAP
- 5 OH Squats (65)
- 10 Front Squats (65)
- 15 Pullups
(5+25 Rx)

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