Tuesday, March 12, 2013

Happiness is a Journey

February 12, 2013


There are good days, there are bad days. There are days that you wake up in the morning and before your feet even hit the floor you are thinking you should have stayed in bed... but there are also days that you never want to end because they are just perfect. Life wouldnt be life if there werent both types of days.

I know I have a tendency to let things bother me that maybe shouldn't. I might have a sleepless night over something I cant control, or have a totally crappy afternoon because of one bad phone call or a hearing some crappy news during the day. What I have been working on teaching myself to do is put that stuff behind me. Let whatever it is happen, react and work on putting it in the past and focusing on the future.

I am excited about where my life is going. I am excited about the things I have learned about myself and am still learning about myself. There is so much more life to live.

WARMUP:
3 Rounds
- Row 250
- 10 Spiderman
- 10 Shoulder Dislocate
- 10 Toy Soldiers
2 Min Pigeon Stretch

STRENGTH: OH Press
2 X 5 @ 75% - 85
2 X 3 @ 85% - 90
2 X 1 @ 93% - 95

WOD: Hords
4 Rounds for Time
- 10 Cleans (95)
- 10 Toes to Bar
(6:10 Rx)

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