Wednesday, March 6, 2013

Girl Power

February 25, 2013

I couldnt let this one go without noting it. This past weekend The UFC made history for having their first womens fight! The fight was the headliner for the title and was between Ronda Rousey and Liz Carmouche. Rousey too the win in the final seconds of the first round... but I feel it was so much more than just a title win for her. Made strides for all women! I love it!

  

WARMUP:
3 Rounds
- 2 X Gym Shuttle Run
- 10 Spiderman
- 10 Shoulder Dislocate
- 10 Toy Soldiers
- 10 Pushups

SKILL: 
Max Effort Toes to Bar (10)

OLY: Clean and Jerk
EMOTM for 10 Min
3 @ 70% - 145lb
3 @ 80% - 155lb
2 @ 90% - 165lb

WOD: Shake Up
12 Minute AMRAP
- 5 Ring Dip
- 10 Jerk (95)
- 15 Air Squats
(6+5 Rx)

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