Tuesday, March 5, 2013

Double Whammy

February 11, 2013

WARMUP:
3 Rounds
- Jump Rope Series
- 10 Spiderman
- 5 K2E
- 10 Shoulder Dislocates
- 5 Pistols
1 Min Squat Sit Hold

WOD: Double Whammy
7 Minute AMRAP
- 10 KB Snatch (one arm, 1 pd)
- 30 Double Unders
**Rest 5 Min**
5 Minute AMRAP
- 5 Deadlift (155)
- 10 Med Ball Clean (20)
(5 & 4+14 Rx)

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