Wednesday, March 20, 2013

Crime Fighter

March 19, 2013


WARMUP:
3 Rounds
- Crab Walk
- 10 Spiderman
- 10 Ring Rows
- 10 Sit Up
- 10 Lunges

STRENGTH: OH Press
2 X 5 @ 85% - 85
2 X 3 @ 90% - 90
2 X 2 @ 95% - 95

WOD: Crime Fighter
5 Rounds for Time
- 30 Double Unders
- 20 Air Squats
- 10 HSPU
(4 Rounds + 56 Rx)
*Killed the double unders and learned a lot about mt HSPU's I needed this!!

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