Wednesday, March 6, 2013

Cracked Up

March 5, 2013

WARMUP:
3 Rounds
- 2 X Shuttle Run
- 5 Ring Rows
- 10 Pushups
- 15 Squats
Couch Stretch

STRENGTH: OH Press
2 X 5 @ 85% - 85
2 X 3 @ 90% - 90
2 X 2 @ 95% - 95

WOD: Cracked Up
10 Min AMRAP
- 5 Snatch (55)
- 10 Wall Balls (14)
- 15 Abmat Situps
(8+13 Rx)

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