Wednesday, March 6, 2013

Challenge Complete

March 1, 2013

Today is the last day of the paleo challenge. I am not sure it actually did anything for me this time around. I think maybe a little muscle definition, but otherwise, not much. I think I am going to re-evaluate my regimen talk to M, K and Hubs, get their opinions and go from there.

Overall, this mornings workout felt sort of like an "off" day. I couldnt get into my rhythm with the snatches and was all over the place. I added quiet a bit of time to that portion of the WOD. Just felt overall not so good. I will put it behind me and move on... tomorrow is another day.


WARMUP:
3 Rounds
- 2 X Shuttle Run
- 5 Knees to Elbow
- 5 Burpees
- 10 Inchworms
- 10 Ring Rows


WOD: Isabel & Cindy
w/15 min clock
- 30 Snatches (95)
**than**
AMRAP with remaining time
- 5 Pullups
- 10 Pushups
- 15 Squats
(4:00/8)

SKILL: Ab Circuit
3 Rounds not for time
- 10 Situps
- 10 Hollow Rocks
- 10 Toes to Bar

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