Tuesday, March 5, 2013

Bother

February 6, 2013

WARMUP:
3 Rounds
- 1 Gym Length Bear Crawl
- 10 Spiderman
- 10 Shoulder Dislocates
- 10 Air Squats
- 1 Rope Climb
1 X 9 Fundamentals w/Bar

WOD: Bother
21-15-9
- Clean (95)
- Double Unders
**3 Min Rest**
AMRAP 8 Min
- 10 Cal Row
- 20 BK Swings (1pd)

.

No comments:

Post a Comment