Wednesday, March 6, 2013

60 Seconds

March 4, 2013

WARMUP:
3 Rounds
- 1/2 Gym Crabwalk
- 10 Around the Word
- 10 Back Extension
- 10 Spiderman
- 5 Wall Ball
2 Min Pigeon Stretch

STRENGTH: Back Squat
2 X 5 @ 75% - 185
2 X 3 @ 85% - 210
2 X 2 @ 93% - 225

WOD: 1 Minutes
3 Rounds for Reps - 1 Min Each Station
- Double Unders
- Front Squats (65)
- KB Swings (1)
- Pullups
(130/110/100 - 350 Rx)

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