Monday, January 21, 2013

We Know...

January 15, 2013


WARMUP:
3 Rounds
- 1/2 Gym Bear Crawl
- 10 Air Squats
- 5 Pullups
- 10 Grasshopper
- 10 PVC Good Mornings
Pigeon Stretch 2 Minutes Ea Leg

STRENGTH:
Push Press
1 X 8 @ 115 lbs
2 X 5 @ 125 lbs
1 X 3 @ 135 lbs
1 X 3 @ 140 lbs

WOD: Row
Row 500m X 4
(1:46, 1:49, 1:50, 1:51)

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