Monday, January 14, 2013

Technique

January 10, 2013

Elizabeth Akinwale... my CrossFit Inspiration...


Form, form, form... technique, technique, technique...

With good technique, comes good form.... with good form comes good technique.. and with both comes a lot of FRUSTRATION!

I am working and working to improve my form and develop as a better crossfitter. I was told, and its no joke, that it is going to be a frustrating time. My weights will go down, my ego will get shattered... but if I learn how to lift correctly I will be a better athlete in the end.

Here.We.Go...

WARMUP:
3 Round
- 10 Lunges
- 10 Around the World
- 10 Ring Row
- 10 Wall Ball
Rolling/LAX Ball

OLY:
Clean from High Hang on Jerk Box
65 X 10 X 2
75 X 5 X 1
85 X 5 X 1
95 X 5 X 2
105 X 3 X 2
115 X 3 X 1

Snatch from High Hang on Jerk Box
55 X 5 X 2
65 X 3 X 1
75 X 3 X 1
85 X 3 X 1
95 X 3 X 1

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