Tuesday, January 8, 2013

No, I didnt lose a fight...

January 8, 2013

Hubs bought me a new rope for Christmas... it is kicking the crap out of me! The rope of course...


I go off and on getting and losing my double unders. I dont know what it is but for some reason I just cant "relax" and jump. I know what I have to do, I know how to do it... and I know I can do it. Its SO.DAMN.FRUSTRATING.

Today could have been disastrous... yesterday during the warmup I couldnt even string together 2 double unders. Thankfully, when we were doing some warmup drills getting loose and practicing double unders I was able to calm myself to get them.

Looks like I have yet another thing to add to the list of "what needs work." I know I can do it, I know I can do them... just like everything else, it takes time and dedication. If you want it, you work at it and you get it. Plain and simple...

... even if I look like I lost a fight with a cat and have whip marks all over my shins and forarms... I will win that fight some day!

WARMUP:
3 Rounds
- Row 250m
- 10 Inchworms
- 5 Pullups
- 10 Abmat Situps
- 5 Broad Jumps
- 10 PVC Good Mornings
2 Minute Squat Sit Hold

SKILL/STRENGTH: Backsquat
1 X 8 @ 70% (170 lbs)
2 X 5 @ 80% (185 lbs)
2 X 3 @ 85% (195 lbs)

WOD: Needle
30-20-10
- Double Unders
- Toes to Bar
(5:40 Rx)

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