Monday, January 14, 2013

Look at your Goals

January 9, 2013

Its so important to visit your goals daily. Look at where you are, where you have been and where you are trying to go. Sometimes taking a look back at where you have come from allows you to push harder towards future goals.

When starting something new its common to set unreasonable goals... you want what you want badly but have no idea how long it will take to accomplish. However, when the time finally comes that the goal is attained, its an incredible feeling. Suddenly, the urge hits to set another goal... something you feel that might be out of reach but "hey, anything is possible." You just want that feeling again. Time will go by and maybe you will set more goals while still reaching for the ultimate, or maybe you will sprint towards that ultimate and hit it again... just in time to set another.

Goals are so important in life, but almost as important is the ability to celebrate your milestones... slow down and take a look back at where you have come from.... smell the roses... but never stop pushing, never stop learning, never stop believing.

Enjoy the ride!  


WARMUP:
3 Rounds
- Crabwalk 1/2 the Gym
- 10 Grasshopper
- 10 Back Extensions
- 10 Shoulder Dislocates
- 5 Duck Walk
2 Minutes Each Leg - Couch Stretch

WOD: Hydro Thunder
15 Minute AMRAP
- 10 Box Jumps (20)
- 20 HR Pushups
- 30 Abmat Situps
(5+40 Rx)

SKILL/STRENGTH
Death by Pullups
(Round 11, 6 into 12)

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