Monday, January 21, 2013

It will NOT consume me...

January 19, 2013


Keep working, keep pushing... no matter what. I am always afraid, I am always on edge... but I will not let it consume me. I will not let it take over.

I can only be who I am. I can only be proud of the person I am.... and I am. I am doing it, regardless of my fears. Go big or go home baby...

WARMUP:
2 Rounds
- Jumprope Circuit
- 10 Spiderman
- 10 Shoulder Dislocates
- 5 Wall Ball
- 5 Toes to Bar
Snatch Warmup 2X (1 PVC, 1 Bar)

SKILL/STRENGTH
Snatch
85, 95, 105, 115, 125 (F 2X)

Clean and Jerk
115, 125, 145, 155, 165, 175 (Clean, failed Jerk)

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