Monday, January 14, 2013

Hard is NOT Impossible

January 11, 2012





WARMUP:
3 Rounds
- 20 Double Unders
- 5 Pullups
- 10 Inchworms
- 15 Air Squats
Pigeon Stretch

STRENGTH/SKILL
Front Squat (Based off 215lb 1RM)
1 X 5 @ 75% - 160
2 X 5 @ 80% - 170
2 X 3 @ 85% - 180
1 X 2 @ 95% - 200

WOD: Chill Stop
4 Rounds for Time
- 15 HSPU (first 10 Rx, remainder with 1 abmat)
- 30 Jumping Squats (45lbs)
- 250m Row
(3 + 5)

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