Monday, January 14, 2013

Emotions

January 12, 2013


WARMUP:
30 Double unders
2 Rounds
- 10 Lunges
- 10 Shoulder Dislocates
- 5 Ring Row
- 5 Wall Ball

SKILL/STRENGTH
- Snatch Work, light weight, lots of technique
- Clean Work, light weight, lots of technique
- Double Unders  10 X 30 (all unbroken!)
- 3 X 5 Pullups
- 3 X 5 Toes to Bar (working kip)

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