Sunday, January 6, 2013


January 5, 2013

Its January... its New Years Resolution time. So many people are "back in the saddle" trying to get in shape, loose weight, eat right... all those things that people think of on January 1st for some reason. I was one of them, I have been there. As if there is some magical power that is going to come over you on that day and voilla, you are going to do it. This year will be the year and thats that.

Now, I am not saying that I dont use January 1 as a "start over" moment. What I am saying is that it is as good a time as any. Start today, start yesterday... start on a Wednesday... it  doesnt have to be the first of the month or, a Monday or, after this weekend because you have something planned that you know you will eat cake at... it just has to be the right time. The right time for you. The right time for your mind and body. There is nothing special about the first of the year... but if thats what it takes and that has got you started towards a new goal than thats awesome...

A fair warning... it will not be easy.  

There are going to be crappy days. There will be days that you just cant stand it any more. There will be days that you feel like you fell off the wagon... pick yourself back up, put yourself back on track and move on. If it was easy... everyone would do it!

2 Rounds
- Row 250
- 10 Spiderman
- 10 Around The World
- 10 Leg Swing - Front to Back
- 10 Leg Swing - Side to Side
- 5 Ring Row

- Snatch Warmup
- Snatch - 65lb (20 Minutes of work on form)
- Clean and Jerk
105, 125, 135, 145, 155
- HSUP - 3X5 Rx


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