Sunday, January 27, 2013

Bear Complex

January 25, 2013


WARMUP:
Fish Game
2 Rounds
- 5 Ring Rows
- 10 Good Morning
- 5 Inchworms
2 X 9 Fundamentals (1 with PVC, 1 with Bar)

WOD: Bear Complex
On the min, every min for 15 min
- 1 Clean
- 1 Front Squat
- 1 Jerk
- 1 Back Squat
- 1 Jerk
( 5@85lb, 5@105lbs, 5@115lbs)
*4 Min Rest*
4 Min AMRAP of Lateral Burpees
(55 Rx)

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