Wednesday, January 2, 2013

Are you feeling it?

January 2, 2013


Intensity... its was building... now its here, its GAME ON time!  Time to turn up the heat, turn up the intensity and push harder than I have ever pushed before.

I have set myself some big goals for 2013 and have all the faith in the world in myself that I will fulfill all of them. In the gym, out of the gym... you name it, I will get it done.

There is a feeling inside me that I haven't felt at this level before. Its a feeling that keeps growing stronger every day. It started that first day that I picked up a barbell in the Garage at CrossFit Wachusett. The day I realized that if I wanted to change something, now is the time. Work hard, push through the grind and you know what... it will come.

The amazing thing is... that thrill that I talked about so long ago when I completed my first WOD, or even a WOD that was more challenging than another.... its still there. Its still very present every time I complete a WOD, every time I challenge myself with a lift. Tingles, excitement, pride, thrill... its not really easy to explain, but holy crap it feels fantastic! I am so thankful that I havent let that feeling go, I keep reaching for it every day and it never seems to let me down!

Its no secret that I love to compete. Starting now, the hunt is on for qualifying either myself or a team for Regionals at the conclusion of the Open. I am really focused on my diet, my training and keeping my head in the game. We have a very talented and kick ass team to represent us this year... the Open is going to be no joke!

Are you feeling it?

WARMUP:
3 Rounds
- 20 Double Unders
- 5 Pullups
- 10 Inchworms
- 15 Air Squats

SKILL/STRENGTH:
Front Squat (10 Min 5X1)
165, 175, 185, 195, 205, 215 (F)

WOD: "Right Round:
12 Minute AMRAP
- 5 Snatch (65lb)
- 10 OH Squat (65lb)
- 15 Cal Row
(6 Rounds + 9 Rx)

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