Sunday, December 2, 2012

Yeah I Said That...

November 13, 2012

22 Days of Thanks 2012 - Day 13
I am thankful for my boss.



I do realize how lucky I am that I can say that. I have an amazing job, an amazing boss and some really great amazing co-workers...

WARMUP:
Row 500m
3 Rounds
- 5 Pushups
- 10 Spiderman
- 15 Abmat Situps
- 10 Shoulder Dislocates
- 5 Wall Balls
Row 250m

WOD: Troth
15-12-9 for time
- Chest to Bar Pullups
- Clean (105)
- Ring Dips (red band)
(10:39)

SKILL/STRENGTH
Push Press 5 X 1
105, 125, 135, 145, 155 (PR), 165 (fail)

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