Monday, December 31, 2012

Wanted

November 30, 2012

WARMUP
3 Rounds
- 200m Run
- 10 Spiderman
- 5 Strict Pullups
- 10 Air Squat
- 10 Back Extensions
2 Minute Shoulder Opener

GROUP: Snatch (keep wider stance and knees out)

WOD: Wanted
3 Rounds for Time
- 40 Double Unders
- 20 KB Swings (1pd)
- 10 OH Squats (75)
(7:31Rx)

OLY:
Snatch, 1 every 30 seconds for 6 Minutes
100lbs

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