Sunday, December 2, 2012

Vacation

November 21, 2012

22 Days of Thanks 2012 - Day 21
I am thankful for vacation days!



Headed to PA to see the fam, run a race, celebrate Thanksgiving, watch two amazing people get married... and make memories!

WARMUP:
3 Rounds
- 10 Lunges
- 10 Shoulder Dislocates
- 10 Pushups
- 10 Spiderman
- 200m Rum

WOD: The Decender
for time
Row 500-400-300-200-100
KB Swing (1pd) 25-20-15-10-5
Pullups 25-20-15-10-5
(17:55 Rx)

SKILL/STRENGTH
3 Rounds
- 10 GHD
- 10 Superman
- 10 Hollow Rocks

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